Heres my Guide to stream on Flash websites.
1) You will need to buy Wintv capture any one of them should do on the link below or any other shop that sells it.
http://www.currys.co.uk/gbuk/r/wintv/0_0_0/
2) Connect & Install the Wintv Software on your computer making sure you have lead going to you sky/cable/freeview box from the tv capture device.
3) Open up the wintv and search for channels or if you use s-video lead click on the s-video bit. some mite come with freeview built in so you will only need to plug in ariel and scan for channels.
4) Download & Install Flash Media Encoder from
http://www.adobe.com/products/flashm...hmediaencoder/
5) Make a channel on justin,vshare,zonein,freedocast and download the flash media file for your stream then open the file up using Flash Media Encoder. or some mite ask you to copy and paste your FMS URL & Stream into Flash Media Encoder.
6) When done all that set you own settings on Flash Media Encoder depending how fast your internet is and click start.
7) Test you stream on your channel page if its working then send fsi admin your schedule what you will stream and channel url.
Hope this guide helps
